Nervous Tension and Anxiety

The nervous system is so much more than a collection of organs and tissues. Our thought processes are incredibly powerful. Thoughts become habits, and habits become lifestyle. The society we live in (and I write this for the majority of Americans) does not laud the easy life. “Relaxation” is a power yoga class and a glass of wine. Our nervous system becomes overstimulated by constant input from cell phones, computers, and the demands of the day. By the time evening rolls around, we are exhausted, but our minds and nerves are still revved. Clearly, this is not an issue that simply taking a few herbs can remedy. Herbs can assist with the physical processes of relaxation and restoration; they can help to break the cycle of tension that can lead to irritability, sleepless nights, weight gain, and eventually translate into long-term stress related illnesses.

Often, a major lifestyle overhaul is not possible. But there are certainly small changes that can be made gradually that lead up reduced anxiety and frayed nerves. The following suggestions are a combination of herbal restoratives, Ayurveda, and small practices that can make a big difference.

1. Prioritize self-care. The healing properties of exercise cannot be emphasized enough. Find a form of movement that feels good, preferably is fun, and you can do sustainably. After 20 minutes of exercise (on average), your brain releases endorphins that supply us with positive feelings for up to 24 hours.
2. Make a space without stimuli that you can retreat to periodically. This may be something as small as shutting the bathroom door (leave your cell phone one the other side of the door). It may mean stepping away from your computer at lunch. It may mean coming home to sit quietly on the couch before you begin your evening. This is incredibly important to give your nervous system a chance to process and restore during the day.
3. There are many herbal teas that can soothe and restore that do not make you drowsy. Tulsi basil, ashwaganda, and chamomile (this may or may not make you feel sleepy) can all be enjoyed in tea form. Tea companies offer organic turmeric and ginger tea, or you can buy the roots from the store and grate them into hot water to make your own.
4. Herbs can be of assistance when trying to wind down in the evening. Lavender, hops, wild oats and passionflower can be taken as a tincture, in a capsule or as teas. Catnip is a surprising choice for calming children that may be over stimulated.
5. Women and men may have slightly different needs when restoring balance to their nervous system. Women benefit from dong quai after a particularly stressful day, while men may benefit more from Siberian ginseng. Both can make use of Skullcap herb.
6. Ayurvedic medicine uses food choices to help ground and soothe us. Warm foods cooked with healthy oils, heartier starches like sweet potatoes, and milk with turmeric and a teaspoon of ghee (Indian clarified butter) can nurture our bodies and minds simultaneously.
7. Avoid stimulants in the afternoon and evening. Start thinking about a nightly routine that will gradually reduce your activity. Ritual can prime our brains for restful sleep. Remember to reduce stimuli as a part of this process.

And remember that this a gradual shift. Our nervous systems take time to heal, just like any other organ system. Be gentle with yourself as you heal.